The Psychological Benefits Of Gaming: How Video Games Can Improve Mental Well-Being

Frequently, video games get a very bad rap, particularly first-person shooter games, which are usually criticised for their violent content. Though, there are so many different forms of video games available that you are not able to brush them all off as an unsafe and needless waste of time.

In actual fact, playing video games assisted many people with managing their anxiety levels during the pandemic. Not only is playing video games not fundamentally bad for your mental health, but you can also gain a multitude of positive benefits from playing them.

There are a number of different views on the effects of playing video games. However, for this particular article, we are concentrating on the potential benefits to our mental health which can be acquired from taking a healthy and positive approach towards playing video games.

Mental Stimulation

Video games frequently make you think. When you play them, nearly every part of your brain is working to assist you with achieving higher-level thinking. Dependent on the complexities of the game, you may need to think, strategise, and analyse aspects very quicky. Playing video games works with more profound parts of your brain that boost development and critical thinking skills.

Emotional Resilience

It can be extremely frustrating to be defeated when you’re playing a video game. However, these games prompt you to learn how to cope with failure and assist you with developing the emotional resilience to get up and then try again. This is such a useful skill to learn at any age.

Feeling Accomplished

In a game, you will have goals and objectives that you need to reach. Once you attain these, they bring you tonnes of satisfaction, which boosts your overall well-being. This feeling of achievement is increased when you play games that bring you trophies or badges for particular goals. Attempting to get more achievements gives you something that you can work towards.

Mental Health Recovery

No matter what kind of video game you like to play, taking part in them can assist you with getting through a tough time and trauma recovery. We all know how engaging video games can be, however this can be a welcome relief for someone recovering from mental trauma. Playing video games can help people better cope with mental health challenges such as depression, anxiety, attention deficit hyperactivity disorder (ADHD) together with post-traumatic stress disorder (PTSD).

Social Interaction

Multiplayer and the real money online pokies Australia offer in tournament form are great for virtual social interaction. In a fast-paced game setting, you’ll have to learn who to trust as well as who to leave behind inside the game. Multiplayer games prompt cooperation. Also, it’s a low-stakes environment for you to test out talking to and promoting relationships with new people.


Video games are constructed to become more complicated and challenging as you master every level. You will have to think, strategise, analyse, and make decisions very quickly. Playing video games connects to deeper brain parts that help to improve your growth and critical thinking skills.